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    Megan Martin

    Emotional Intimacy
    Your Untapped Source of Strength, Freedom, and Connection

    by Robert Augustus Masters

    📕 Emotional Intimacy | CLICK HERE 📕

    • Release date: August 1, 2013
    • Publisher: Sounds True
    • ISBN: 9781604079395 (1604079398)
    • Genres: psychology, emotion, relationships, health
    • Language: english
    • Author: Robert Augustus Masters
    • Format: paperback, 291 pages

    About The Book

    Emotions link our bodies, our thoughts, and our experiences at the deepest level. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is the core skill for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:

    How to create a safe space for working with our emotions

    The ways that we numb our unwanted feelings, and how to revive them and welcome them back

    How to identify our emotions and experience them skillfully

    Resolving and healing from old emotional wounds

    Steps for bringing greater intimacy into our relationships

    In-depth guidance for those facing depression and loneliness

    Why blowing steam can often make us feel worse, and healthier options for emotional catharsis

    Navigating activity and stimulus overload, a collective emotional pandemic of our times

    Individual chapters for engaging with fear, joy, jealousy, shame, grief, awe, and the full spectrum of our emotions

    There are no negative or unwholesome emotions only harmful things we do with them. Through real life examples, exercises, and many useful insights, Masters provides here a lucid guide for reclaiming our emotions, holding them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly.

    Hardback Emotional Intimacy buy cheap on Book Depository. MP3 book Emotional Intimacy Robert Augustus Masters read PC. Paperback ebook Emotional Intimacy download on IndieBound. PDF Emotional Intimacy by Robert Augustus Masters on iPhone.

    #18145 Répondre

    moncouple

    White Bone • Ridley Pearson • 9780399163753

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